7 Day Weight Loss Challenge

Again a post regarding weight loss, I found the following post somewhere in net, few days back. I tried it for a week and lost few kgs of weight. Couldn’t continue due to some circumstances. But I’m sure if I had continued the following diet atleast for a month I could have achieved a remarkable loss in weight. So sharing with you friends so that it could help you out in your weight loss program.

 

Day 1: Fruits Diet

To start with the diet plan lets start with a healthy kick. So will go with fruits. Day 1 in take only fruits, it can be consumed as a salad, juice or smoothie… whichever way you like. And in addition consume plenty of water.

Day 2: Veggies

Day 2 you have to stick to Vegetables diet, You can intake vegetables as salad or boiled ones. You can even add Potatoes also. And drink minimum 8 glasses of water a day(Its recommended to consume more amount of water to get better results).

Day 3: Fruit & Veggie Diet

Day 3 you can have fruits and vegetables diet. In this day if you eat a bowl of fruits in morning then take a bowl of vegetable salad in noon, keep them alternatively. Remember to avoid bananas and Potatoes.

Day 4: Milk & Bananas

Day 4 is exclusively for Bananas and milk. You can make smoothie out of them and have it. Skimmed milk is preferred. (I think this would be a hard day);-)

Day 5: Tomatoes & Rice

Day 5 you can consume a bowl of rice and tomatoes(8-10 nos). You can intake tomatoes either raw or cooked. You have to increase the amount of water consumption here.

Day 6: Rice & Vegetables

Day 6 you can have a bowl of rice and fresh vegetables throughout the day. With an add-on of water. You can have rice either in morning or noon and rest of the day have bowl of vegetables.

Day 7: Vegetables & Juices

Day 7, you can have mixed combination of all. You can have a bowl of rice, bowl of vegetable salads, and fresh fruit juices. So that it helps to remove toxins from your body.

 

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